LANCE vs VISTA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

LANCE: 4 vs VISTA: 4 (3 ties)

Overview

Nutrient	LANCE	VISTA	Winner
Calories	472 cal	472 cal	Tie
Protein	6.2 g	5.6 g
Carbs	69.7 g	72.2 g
Fat	18.5 g	19.4 g
Fiber	2.1 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	VISTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	VISTA
Calcium, Ca	0 MG	56 MG
Iron, Fe	3.0 MG	3 MG
Potassium, K	0 MG	83 MG
Sodium, Na	431 MG	278 MG

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