LANCE CAPTAIN'S WAFERS SANDWICH CRACKERS VARIETY PACK vs SALTINE UNSALTED TOPS CRACKERS
Nutrition comparison per 100 g serving
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LANCE CAPTAIN'S WAFERS SANDWICH CRACKERS VARIETY PACK wins in 5 out of 11 nutrient categories
LANCE CAPTAIN'S WAFERS SANDWICH CRACKERS VARIETY PACK: 5
vs
SALTINE UNSALTED TOPS CRACKERS: 4
(2 ties)
Overview
| Nutrient | LANCE CAPTAIN'S WAFERS SANDWICH CRACKERS VARIETY PACK | SALTINE UNSALTED TOPS CRACKERS | Winner |
|---|---|---|---|
| Calories | 513 cal | 467 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 61.5 g | 73.3 g | |
| Fat | 25.6 g | 10 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE CAPTAIN'S WAFERS SANDWICH CRACKERS VARIETY PACK | SALTINE UNSALTED TOPS CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LANCE CAPTAIN'S WAFERS SANDWICH CRACKERS VARIETY PACK | SALTINE UNSALTED TOPS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 13 MG | |
| Iron, Fe | 3.1 MG | 6.7 MG | |
| Potassium, K | 308 MG | 107 MG | |
| Sodium, Na | 769 MG | 400 MG |