LANCE vs HERR'S

Nutrition comparison per 100 g serving

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HERR'S wins in 5 out of 11 nutrient categories

LANCE: 1 vs HERR'S: 5 (5 ties)

Overview

Nutrient	LANCE	HERR'S	Winner
Calories	513 cal	513 cal	Tie
Protein	7.7 g	12.8 g
Carbs	61.5 g	53.9 g
Fat	25.6 g	25.6 g	Tie
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LANCE	HERR'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	HERR'S
Calcium, Ca	154 MG	103 MG
Iron, Fe	2.8 MG	3.7 MG
Potassium, K	0 MG	256 MG
Sodium, Na	667 MG	718 MG

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