LANCE vs WILD GARDEN
Nutrition comparison per 100 g serving
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WILD GARDEN wins in 6 out of 10 nutrient categories
LANCE: 3
vs
WILD GARDEN: 6
(1 ties)
Overview
| Nutrient | LANCE | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 513 cal | 191 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 61.5 g | 20.3 g | |
| Fat | 25.6 g | 7.0 g | |
| Fiber | 2.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | LANCE | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 16 MG | |
| Iron, Fe | 3.7 MG | 2.0 MG | |
| Sodium, Na | 718 MG | 289 MG |