LANCE vs WAY BETTER SNACKS
Nutrition comparison per 100 g serving
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WAY BETTER SNACKS wins in 7 out of 10 nutrient categories
LANCE: 2
vs
WAY BETTER SNACKS: 7
(1 ties)
Overview
| Nutrient | LANCE | WAY BETTER SNACKS | Winner |
|---|---|---|---|
| Calories | 513 cal | 393 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 61.5 g | 53.6 g | |
| Fat | 25.6 g | 16.1 g | |
| Fiber | 2.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | WAY BETTER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LANCE | WAY BETTER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Sodium, Na | 718 MG | 536 MG |