LANCE vs TOPS

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 10 nutrient categories

LANCE: 6 vs TOPS: 2 (2 ties)

Overview

Nutrient	LANCE	TOPS	Winner
Calories	513 cal	500 cal
Protein	7.7 g	6.3 g
Carbs	61.5 g	62.5 g
Fat	25.6 g	25 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	TOPS
Calcium, Ca	154 MG	0 MG
Iron, Fe	3.7 MG	2.3 MG
Sodium, Na	718 MG	656 MG

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