LANCE vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 10 nutrient categories

LANCE: 3 vs CRACKERS: 5 (2 ties)

Overview

Nutrient	LANCE	CRACKERS	Winner
Calories	513 cal	500 cal
Protein	7.7 g	10 g
Carbs	61.5 g	63.3 g
Fat	25.6 g	23.3 g
Fiber	2.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	CRACKERS
Calcium, Ca	154 MG	67 MG
Iron, Fe	3.7 MG	2.4 MG
Sodium, Na	718 MG	833 MG

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