LANCE vs ASSORTED ITALIAN COOKIES
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 10 nutrient categories
LANCE: 6
vs
ASSORTED ITALIAN COOKIES: 2
(2 ties)
Overview
| Nutrient | LANCE | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 513 cal | 486 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 61.5 g | 50 g | |
| Fat | 25.6 g | 28.6 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 36 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Sodium, Na | 718 MG | 50 MG |