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LANCE vs QWACKERS

Nutrition comparison per 100 g serving

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QWACKERS wins in 8 out of 10 nutrient categories
LANCE: 1 vs QWACKERS: 8 (1 ties)

Overview

Nutrient LANCE QWACKERS Winner
Calories 564 cal 393 cal
Protein 7.7 g 10.7 g
Carbs 56.4 g 42.9 g
Fat 33.3 g 21.4 g
Fiber 2.6 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LANCE QWACKERS Winner
Vitamin C, total ascorbic acid 0 MG 6.4 MG

Minerals

Mineral LANCE QWACKERS Winner
Calcium, Ca 154 MG 250 MG
Iron, Fe 3.7 MG 1.3 MG
Sodium, Na 667 MG 929 MG
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