LANCE vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM wins in 7 out of 13 nutrient categories
LANCE: 3
vs
PEPPERIDGE FARM: 7
(3 ties)
Overview
| Nutrient | LANCE | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 564 cal | 433 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 56.4 g | 70 g | |
| Fat | 33.3 g | 13.3 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Sodium, Na | 667 MG | 900 MG |