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LANCE vs PEPPERIDGE FARM

Nutrition comparison per 100 g serving

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PEPPERIDGE FARM wins in 7 out of 13 nutrient categories
LANCE: 3 vs PEPPERIDGE FARM: 7 (3 ties)

Overview

Nutrient LANCE PEPPERIDGE FARM Winner
Calories 564 cal 433 cal
Protein 7.7 g 10 g
Carbs 56.4 g 70 g
Fat 33.3 g 13.3 g
Fiber 2.6 g 3.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LANCE PEPPERIDGE FARM Winner
Niacin 0 MG 5.3 MG
Riboflavin 0 MG 0.5 MG
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral LANCE PEPPERIDGE FARM Winner
Calcium, Ca 154 MG 0 MG
Iron, Fe 3.7 MG 3.6 MG
Sodium, Na 667 MG 900 MG
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