LANCE vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 7 out of 11 nutrient categories

LANCE: 3 vs FOOD LION: 7 (1 ties)

Overview

Nutrient	LANCE	FOOD LION	Winner
Calories	564 cal	500 cal
Protein	7.7 g	10 g
Carbs	56.4 g	60 g
Fat	33.3 g	26.7 g
Fiber	2.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	LANCE	FOOD LION
Calcium, Ca	154 MG	0 MG
Iron, Fe	3.7 MG	3.6 MG
Potassium, K	0 MG	100 MG
Sodium, Na	667 MG	767 MG

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