LANCE vs TART CHERRY
Nutrition comparison per 100 g serving
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TART CHERRY wins in 8 out of 11 nutrient categories
LANCE: 1
vs
TART CHERRY: 8
(2 ties)
Overview
| Nutrient | LANCE | TART CHERRY | Winner |
|---|---|---|---|
| Calories | 487 cal | 393 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 64.1 g | 53.6 g | |
| Fat | 23.1 g | 17.9 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | TART CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | TART CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 214 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 897 MG | 607 MG |