LANCE vs ONESTO

Nutrition comparison per 100 g serving

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LANCE wins in 8 out of 10 nutrient categories

LANCE: 8 vs ONESTO: 0 (2 ties)

Overview

Nutrient	LANCE	ONESTO	Winner
Calories	487 cal	643 cal
Protein	7.7 g	7.1 g
Carbs	64.1 g	107.1 g
Fat	23.1 g	25 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	ONESTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	ONESTO
Calcium, Ca	154 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	897 MG	679 MG

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