LANCE vs AWESOME FOODS
Nutrition comparison per 100 g serving
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AWESOME FOODS wins in 6 out of 10 nutrient categories
LANCE: 3
vs
AWESOME FOODS: 6
(1 ties)
Overview
| Nutrient | LANCE | AWESOME FOODS | Winner |
|---|---|---|---|
| Calories | 487 cal | 643 cal | |
| Protein | 7.7 g | 21.4 g | |
| Carbs | 64.1 g | 32.1 g | |
| Fat | 23.1 g | 46.4 g | |
| Fiber | 2.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | AWESOME FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG |
Minerals
| Mineral | LANCE | AWESOME FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 286 MG | |
| Iron, Fe | 2.8 MG | 9.6 MG | |
| Sodium, Na | 897 MG | 411 MG |