LANCE vs DARK CHOCOLATE COVERED EGG MATZO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LANCE: 4
vs
DARK CHOCOLATE COVERED EGG MATZO: 4
(2 ties)
Overview
| Nutrient | LANCE | DARK CHOCOLATE COVERED EGG MATZO | Winner |
|---|---|---|---|
| Calories | 564 cal | 474 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 56.4 g | 65.8 g | |
| Fat | 33.3 g | 26.3 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | DARK CHOCOLATE COVERED EGG MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | DARK CHOCOLATE COVERED EGG MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.8 MG | |
| Sodium, Na | 667 MG | 0 MG |