LANCE vs LOUCKS

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 10 nutrient categories

LANCE: 6 vs LOUCKS: 3 (1 ties)

Overview

Nutrient	LANCE	LOUCKS	Winner
Calories	513 cal	525 cal
Protein	7.7 g	12.5 g
Carbs	64.1 g	50 g
Fat	23.1 g	30 g
Fiber	2.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	LOUCKS	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	LANCE	LOUCKS
Calcium, Ca	154 MG	50 MG
Iron, Fe	3.7 MG	2.7 MG
Sodium, Na	590 MG	112 MG

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