LANCE vs KEEBLER
Nutrition comparison per 100 g serving
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KEEBLER wins in 6 out of 10 nutrient categories
LANCE: 3
vs
KEEBLER: 6
(1 ties)
Overview
Vitamins
| Vitamin | LANCE | KEEBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | LANCE | KEEBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Sodium, Na | 590 MG | 679 MG |