LANCE vs CHEESE DIP & CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LANCE: 5
vs
CHEESE DIP & CRACKERS: 5
(1 ties)
Overview
| Nutrient | LANCE | CHEESE DIP & CRACKERS | Winner |
|---|---|---|---|
| Calories | 513 cal | 407 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 64.1 g | 44.4 g | |
| Fat | 23.1 g | 22.2 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | CHEESE DIP & CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | LANCE | CHEESE DIP & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 111 MG | |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 590 MG | 1,296 MG |