LANCE vs BAKER'S HARVEST
Nutrition comparison per 100 g serving
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BAKER'S HARVEST wins in 5 out of 10 nutrient categories
LANCE: 4
vs
BAKER'S HARVEST: 5
(1 ties)
Overview
| Nutrient | LANCE | BAKER'S HARVEST | Winner |
|---|---|---|---|
| Calories | 513 cal | 448 cal | |
| Protein | 7.7 g | 6.9 g | |
| Carbs | 64.1 g | 75.9 g | |
| Fat | 23.1 g | 12.1 g | |
| Fiber | 2.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | BAKER'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | LANCE | BAKER'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 69 MG | |
| Iron, Fe | 3.7 MG | 3.7 MG | |
| Sodium, Na | 590 MG | 793 MG |