LANCE vs MITICA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LANCE: 4 vs MITICA: 4 (2 ties)

Overview

Nutrient	LANCE	MITICA	Winner
Calories	513 cal	477 cal
Protein	7.7 g	10 g
Carbs	61.5 g	63.3 g
Fat	25.6 g	20 g
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	MITICA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	MITICA
Calcium, Ca	205 MG	33 MG
Iron, Fe	2.8 MG	1.8 MG
Sodium, Na	564 MG	997 MG

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