LANCE vs GARDEN VEGETABLE ENTERTAINER CRACKERS
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
GARDEN VEGETABLE ENTERTAINER CRACKERS: 3
(2 ties)
Overview
| Nutrient | LANCE | GARDEN VEGETABLE ENTERTAINER CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 467 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 61.5 g | 66.7 g | |
| Fat | 23.1 g | 20 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | GARDEN VEGETABLE ENTERTAINER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | GARDEN VEGETABLE ENTERTAINER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Sodium, Na | 1,564 MG | 1,000 MG |