LANCE vs BITS CRACKERS
Nutrition comparison per 100 g serving
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LANCE wins in 8 out of 11 nutrient categories
LANCE: 8
vs
BITS CRACKERS: 1
(2 ties)
Overview
| Nutrient | LANCE | BITS CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 500 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 61.5 g | 62.5 g | |
| Fat | 23.1 g | 25 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | BITS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | BITS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 1,564 MG | 656 MG |