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LANCE vs WEAVABLES

Nutrition comparison per 100 g serving

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WEAVABLES wins in 6 out of 11 nutrient categories
LANCE: 3 vs WEAVABLES: 6 (2 ties)

Overview

Nutrient LANCE WEAVABLES Winner
Calories 487 cal 429 cal
Protein 5.1 g 10.7 g
Carbs 64.1 g 71.4 g
Fat 25.6 g 14.3 g
Fiber 2.6 g 10.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LANCE WEAVABLES Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral LANCE WEAVABLES Winner
Calcium, Ca 154 MG 0 MG
Iron, Fe 2.8 MG 3.6 MG
Potassium, K 0 MG 429 MG
Sodium, Na 1,385 MG 500 MG
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