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LANCE vs LANCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
LANCE: 4 vs LANCE: 4 (2 ties)

Overview

Nutrient LANCE LANCE Winner
Calories 487 cal 533 cal
Protein 5.1 g 11.8 g
Carbs 64.1 g 53.3 g
Fat 25.6 g 29.6 g
Fiber 2.6 g 3.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LANCE LANCE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral LANCE LANCE Winner
Calcium, Ca 154 MG 118 MG
Iron, Fe 2.8 MG 3.6 MG
Sodium, Na 1,385 MG 651 MG
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