LANCE vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 4 out of 10 nutrient categories

LANCE: 2 vs LANCE: 4 (4 ties)

Overview

Nutrient	LANCE	LANCE	Winner
Calories	487 cal	513 cal
Protein	5.1 g	7.7 g
Carbs	64.1 g	64.1 g	Tie
Fat	25.6 g	23.1 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LANCE	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	LANCE	LANCE	Winner
Calcium, Ca	154 MG	154 MG	Tie
Iron, Fe	2.8 MG	3.7 MG
Sodium, Na	1,385 MG	590 MG

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