LANCE vs HONEY DIPPERS GRAHAM SNACKS
Nutrition comparison per 100 g serving
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HONEY DIPPERS GRAHAM SNACKS wins in 6 out of 11 nutrient categories
LANCE: 3
vs
HONEY DIPPERS GRAHAM SNACKS: 6
(2 ties)
Overview
| Nutrient | LANCE | HONEY DIPPERS GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 487 cal | 452 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 64.1 g | 77.4 g | |
| Fat | 25.6 g | 12.9 g | |
| Fiber | 2.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | HONEY DIPPERS GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | HONEY DIPPERS GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 1,385 MG | 258 MG |