LANCE vs WHEAT SNACK CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SNACK CRACKERS wins in 6 out of 11 nutrient categories
LANCE: 3
vs
WHEAT SNACK CRACKERS: 6
(2 ties)
Overview
| Nutrient | LANCE | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 467 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 64.1 g | 60 g | |
| Fat | 23.1 g | 20 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 187 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 846 MG | 833 MG |