LANCE vs ROSEMARY FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
LANCE: 4
vs
ROSEMARY FLATBREAD CRACKERS: 5
(2 ties)
Overview
| Nutrient | LANCE | ROSEMARY FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 400 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 64.1 g | 76.7 g | |
| Fat | 23.1 g | 6.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ROSEMARY FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ROSEMARY FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 50 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 846 MG | 633 MG |