LANCE vs SPINACH AND CHEESE BRUSCHETTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LANCE: 4
vs
SPINACH AND CHEESE BRUSCHETTE: 4
(3 ties)
Overview
| Nutrient | LANCE | SPINACH AND CHEESE BRUSCHETTE | Winner |
|---|---|---|---|
| Calories | 487 cal | 400 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 64.1 g | 73.3 g | |
| Fat | 23.1 g | 6.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SPINACH AND CHEESE BRUSCHETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | SPINACH AND CHEESE BRUSCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 846 MG | 800 MG |