LANCE vs AL GUSTO PESTO FLAVOR BRUSCHETTE
Nutrition comparison per 100 g serving
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AL GUSTO PESTO FLAVOR BRUSCHETTE wins in 5 out of 10 nutrient categories
LANCE: 3
vs
AL GUSTO PESTO FLAVOR BRUSCHETTE: 5
(2 ties)
Overview
| Nutrient | LANCE | AL GUSTO PESTO FLAVOR BRUSCHETTE | Winner |
|---|---|---|---|
| Calories | 487 cal | 400 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 64.1 g | 73.3 g | |
| Fat | 23.1 g | 8.3 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | AL GUSTO PESTO FLAVOR BRUSCHETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | AL GUSTO PESTO FLAVOR BRUSCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Sodium, Na | 846 MG | 900 MG |