LANCE vs SEA SALT DOWN EAST CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT DOWN EAST CRACKERS wins in 8 out of 15 nutrient categories
LANCE: 4
vs
SEA SALT DOWN EAST CRACKERS: 8
(3 ties)
Overview
| Nutrient | LANCE | SEA SALT DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 433 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 61.5 g | 70 g | |
| Fat | 23.1 g | 15 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SEA SALT DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | SEA SALT DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 93 MG | |
| Iron, Fe | 3.7 MG | 1 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 769 MG | 800 MG |