LANCE vs ORIGINAL ORGANIC CRUNCHIN' CRACKERS WHOLESOME SNACKS
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC CRUNCHIN' CRACKERS WHOLESOME SNACKS wins in 11 out of 18 nutrient categories
LANCE: 5
vs
ORIGINAL ORGANIC CRUNCHIN' CRACKERS WHOLESOME SNACKS: 11
(2 ties)
Overview
| Nutrient | LANCE | ORIGINAL ORGANIC CRUNCHIN' CRACKERS WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calories | 487 cal | 450 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 61.5 g | 65 g | |
| Fat | 23.1 g | 22.5 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ORIGINAL ORGANIC CRUNCHIN' CRACKERS WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 225 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ORIGINAL ORGANIC CRUNCHIN' CRACKERS WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 200 MG | |
| Iron, Fe | 3.7 MG | 8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 769 MG | 600 MG | |
| Zinc, Zn | 0 MG | 6 MG |