LANCE vs BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS
Nutrition comparison per 100 g serving
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BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS wins in 17 out of 23 nutrient categories
LANCE: 4
vs
BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS: 17
(2 ties)
Overview
| Nutrient | LANCE | BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 300 cal | |
| Protein | 10.3 g | 8.7 g | |
| Carbs | 61.5 g | 24.7 g | |
| Fat | 23.1 g | 20.7 g | |
| Fiber | 2.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | LANCE | BELL PEPPER & ONION RAW CRISPS NUTRITIOUS SUPER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 170 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 769 MG | 471 MG | |
| Zinc, Zn | 0 MG | 2 MG |