LANCASTER vs WHITE CREME WITH WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHITE CREME WITH WHOLE ALMONDS wins in 5 out of 10 nutrient categories
LANCASTER: 3
vs
WHITE CREME WITH WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | LANCASTER | WHITE CREME WITH WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 520 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 71.4 g | 56 g | |
| Fat | 16.7 g | 32 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCASTER | WHITE CREME WITH WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCASTER | WHITE CREME WITH WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 240 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 333 MG | 80 MG |