LAMTHONG vs BARTLETT PEAR HALVES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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LAMTHONG wins in 5 out of 10 nutrient categories
LAMTHONG: 5
vs
BARTLETT PEAR HALVES IN HEAVY SYRUP: 1
(4 ties)
Overview
| Nutrient | LAMTHONG | BARTLETT PEAR HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 72 cal | 77 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMTHONG | BARTLETT PEAR HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMTHONG | BARTLETT PEAR HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 3 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |