LAMONICA vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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LAMONICA wins in 7 out of 10 nutrient categories
LAMONICA: 7
vs
WESTERN FAMILY: 1
(2 ties)
Overview
| Nutrient | LAMONICA | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 91 cal | 200 cal | |
| Protein | 16.4 g | 14.1 g | |
| Carbs | 3.6 g | 11.8 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMONICA | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | LAMONICA | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 8.5 MG | |
| Sodium, Na | 473 MG | 400 MG |