LAMMES CANDIES vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LAMMES CANDIES: 4
vs
RUSSELL STOVER: 4
(2 ties)
Overview
| Nutrient | LAMMES CANDIES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 476 cal | 488 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 52.4 g | 61.0 g | |
| Fat | 33.3 g | 26.8 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMMES CANDIES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMMES CANDIES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 146 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 143 MG | 85 MG |