LAMBERTZ vs DARK CHOCOLATE DIPPED DUTCH WAFFLE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE DIPPED DUTCH WAFFLE wins in 5 out of 11 nutrient categories
LAMBERTZ: 4
vs
DARK CHOCOLATE DIPPED DUTCH WAFFLE: 5
(2 ties)
Overview
| Nutrient | LAMBERTZ | DARK CHOCOLATE DIPPED DUTCH WAFFLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 463 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 56.7 g | 0 g | |
| Fat | 23.3 g | 24.4 g | |
| Fiber | 6.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMBERTZ | DARK CHOCOLATE DIPPED DUTCH WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMBERTZ | DARK CHOCOLATE DIPPED DUTCH WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 39 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 67 MG | 183 MG |