LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN vs TEXAS TOPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN: 5
vs
TEXAS TOPPERS: 5
(1 ties)
Overview
| Nutrient | LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN | TEXAS TOPPERS | Winner |
|---|---|---|---|
| Calories | 120 cal | 161 cal | |
| Protein | 6.4 g | 13.7 g | |
| Carbs | 13.4 g | 3.6 g | |
| Fat | 4.6 g | 9.9 g | |
| Fiber | 0.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN | TEXAS TOPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN | TEXAS TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 244 MG | 334 MG |