LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN vs STIR FRY RICE & VEGETABLES
Nutrition comparison per 100 g serving
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LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN wins in 8 out of 10 nutrient categories
LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN: 8
vs
STIR FRY RICE & VEGETABLES: 1
(1 ties)
Overview
| Nutrient | LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN | STIR FRY RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 120 cal | 155 cal | |
| Protein | 6.4 g | 3.3 g | |
| Carbs | 13.4 g | 24.4 g | |
| Fat | 4.6 g | 4.7 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN | STIR FRY RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 37 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 241 MG | 92 MG | |
| Sodium, Na | 244 MG | 268 MG |