LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 11 nutrient categories
LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN: 4
vs
EGG: 6
(1 ties)
Overview
| Nutrient | LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN | EGG | Winner |
|---|---|---|---|
| Calories | 120 cal | 219 cal | |
| Protein | 6.4 g | 8.6 g | |
| Carbs | 13.4 g | 25 g | |
| Fat | 4.6 g | 9.4 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LAMB SAAG WITH BASMATI RICE TENDER LAMB LIGHTLY SEASONED WITH CUMIN | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 244 MG | 344 MG |