LAMB vs NR BNLS RIBEYE STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
NR BNLS RIBEYE STEAKS wins in 5 out of 11 nutrient categories
LAMB: 1
vs
NR BNLS RIBEYE STEAKS: 5
(5 ties)
Overview
| Nutrient | LAMB | NR BNLS RIBEYE STEAKS | Winner |
|---|---|---|---|
| Calories | 221 cal | 230 cal | |
| Protein | 18.6 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.9 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB | NR BNLS RIBEYE STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMB | NR BNLS RIBEYE STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 71 MG |