LAMB vs B/IN RIB EYE STK CH 16 OZ
Nutrition comparison per 100 g serving
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B/IN RIB EYE STK CH 16 OZ wins in 5 out of 11 nutrient categories
LAMB: 2
vs
B/IN RIB EYE STK CH 16 OZ: 5
(4 ties)
Overview
| Nutrient | LAMB | B/IN RIB EYE STK CH 16 OZ | Winner |
|---|---|---|---|
| Calories | 221 cal | 188 cal | |
| Protein | 18.6 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.9 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB | B/IN RIB EYE STK CH 16 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMB | B/IN RIB EYE STK CH 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.0 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 53 MG | 89 MG |