LAMB vs 9 OZ CH C/C STRIP STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
9 OZ CH C/C STRIP STEAKS wins in 7 out of 11 nutrient categories
LAMB: 0
vs
9 OZ CH C/C STRIP STEAKS: 7
(4 ties)
Overview
| Nutrient | LAMB | 9 OZ CH C/C STRIP STEAKS | Winner |
|---|---|---|---|
| Calories | 221 cal | 152 cal | |
| Protein | 18.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB | 9 OZ CH C/C STRIP STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMB | 9 OZ CH C/C STRIP STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 53 MG | 58 MG |