LAMB MERGUEZ SAUSAGE vs KNOCKWURST
Nutrition comparison per 100 g serving
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KNOCKWURST wins in 3 out of 10 nutrient categories
LAMB MERGUEZ SAUSAGE: 1
vs
KNOCKWURST: 3
(6 ties)
Overview
| Nutrient | LAMB MERGUEZ SAUSAGE | KNOCKWURST | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB MERGUEZ SAUSAGE | KNOCKWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMB MERGUEZ SAUSAGE | KNOCKWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 429 MG | 839 MG |