LAMB MERGUEZ SAUSAGE vs HOT & SPICY CHICKEN SAUSAGE LINKS
Nutrition comparison per 100 g serving
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HOT & SPICY CHICKEN SAUSAGE LINKS wins in 6 out of 10 nutrient categories
LAMB MERGUEZ SAUSAGE: 2
vs
HOT & SPICY CHICKEN SAUSAGE LINKS: 6
(2 ties)
Overview
| Nutrient | LAMB MERGUEZ SAUSAGE | HOT & SPICY CHICKEN SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 165 cal | |
| Protein | 12.5 g | 16.5 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 25 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB MERGUEZ SAUSAGE | HOT & SPICY CHICKEN SAUSAGE LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | LAMB MERGUEZ SAUSAGE | HOT & SPICY CHICKEN SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 429 MG | 588 MG |