LAMB MERGUEZ SAUSAGE vs HOT ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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HOT ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
LAMB MERGUEZ SAUSAGE: 2
vs
HOT ITALIAN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | LAMB MERGUEZ SAUSAGE | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 248 cal | |
| Protein | 12.5 g | 18.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 25 g | 19.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB MERGUEZ SAUSAGE | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMB MERGUEZ SAUSAGE | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 429 MG | 832 MG |