LAMB MERGUEZ SAUSAGE vs CHORIZO
Nutrition comparison per 100 g serving
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LAMB MERGUEZ SAUSAGE wins in 4 out of 10 nutrient categories
LAMB MERGUEZ SAUSAGE: 4
vs
CHORIZO: 1
(5 ties)
Overview
| Nutrient | LAMB MERGUEZ SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Calories | 286 cal | 339 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB MERGUEZ SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMB MERGUEZ SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 536 MG |