LAMB MERGUEZ SAUSAGE vs BRATWURST
Nutrition comparison per 100 g serving
Ad 468x60
LAMB MERGUEZ SAUSAGE wins in 4 out of 10 nutrient categories
LAMB MERGUEZ SAUSAGE: 4
vs
BRATWURST: 2
(4 ties)
Overview
| Nutrient | LAMB MERGUEZ SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calories | 286 cal | 348 cal | |
| Protein | 12.5 g | 17.4 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 25 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB MERGUEZ SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMB MERGUEZ SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 429 MG | 739 MG |