LAMB MERGUEZ SAUSAGE vs DELI BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LAMB MERGUEZ SAUSAGE: 3
vs
DELI BEEF FRANKS: 3
(4 ties)
Overview
| Nutrient | LAMB MERGUEZ SAUSAGE | DELI BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 333 cal | 265 cal | |
| Protein | 14.6 g | 12.2 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 29.2 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB MERGUEZ SAUSAGE | DELI BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMB MERGUEZ SAUSAGE | DELI BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 500 MG | 857 MG |